Mental Health America

Rest, Relaxation and Exercise

Laughing decreases pain, may help your heart and lungs, promotes muscle relaxation and can reduce anxiety. If you aren't getting enough time to relax, you may ...

NHS inform

Relaxation techniques to help prevent falls


Cleveland Clinic

OCD (Obsessive-Compulsive Disorder): Symptoms & ...

About 50% of people with OCD begin to have symptoms in childhood and ... Mindfulness techniques such as meditation and relaxation can also ...

Sixty and Me

4 Ways Meditation Can Improve Your Life After 50

Over the last 40 years, I have used this powerful technique to keep calm, get more done, meet more people and feel more positive.

AHA Journals

Age- and Gender-Specific Changes in the Left Ventricular ...

Methods and Results— A total of 1333 healthy individual without known ... In subjects aged 50 to 59 and 60 to 69 years, E′ was similar in ...

Exploring your mind

Relaxation Techniques for Relieving Stress

Yoga combines physical postures with breathing and meditation, which is why it's an excellent relaxation technique. Even if you're inexperienced ...



11 Tips To Relax and Manage Your Stress Levels - Health

Practice Yoga · Try an in-person class. · Pick one or two (or more, depending on how much time you have) yoga poses you like and practice at home.

Johnson County Park & Recreation District

Wellness Programs | Johnson County Park & Rec, KS

All of the exercises can be modified to meet participant needs. Choose from in person or virtual classes. No class on 5/29, 6/19 and 7/4. Virtual courses are ...

No Sleepless Nights

Relaxation Techniques For Sleep: Calm Your Busy Mind

Relaxation Techniques For Sleep · 1. Guided meditation · 2. Progressive muscle relaxation · 3. Deep breathing exercises · 4. A short routine if you have limited ...